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If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time.
When it comes to exercise, finding something you enjoy is key to making physical activity a regular part of your routine. When a workout is fun and you look forward to doing it, you’re more likely to stick with it and to be motivated to keep improving.
It’s also helpful if the activity can boost your fitness in a variety of ways — and that’s where hula hooping comes in.
This article will explore the benefits of a hula hooping workout, along with steps to help you get started.
So Why Hula Hooping?
1. Burns calories
Creating a calorie deficit is one of the primary goals when you’re trying to loose weight. Finding a physical activity you enjoy, that also burns calories, is one of the best ways to make that happen.
2. Burns body fat and inches
3. Boosts cardiovascular fitness
Cardiovascular(also known as aerobic) exercise works your heart and lungs, and improves the flow of oxygen throughout your body. This, in turn, can lower your risk of heart disease and diabetes, improve cholesterol levels, improve brain function, and even reduce stress.
4. Challenges your core muscles
If you’ve ever used a hula hoop, then you know how much you need to move your hips to keep the hoop around your waist.
To keep the hula hoop moving, you need strong core muscles and good mobility in your hips. Learning how to use a hula hoop, and practicing it regularly, is an excellent way to target and train your abdominal muscles, as well as your obliques and hip muscles.
5. Improves your balance
Having good balance gives you better control of your body’s movements. It also helps improve your posture and allows you to do other exercises with the correct form.
6. Works your lower body muscles
It’s not just your core muscles that get a workout with hooping. The muscles in your lower body, including your quadriceps (front of your thigh), hamstrings (back of your thighs), glutes, and calves will all feel the burn too, especially if you use a weighted hoop.
7. Fun and Exercise Family activity
It can be challenging to fit a workout in when you have a family. Between work, school, sports practices, and everything else that goes along with being a parent, exercise is often the first thing to get taken off the to-do list.
Hula hooping is one way to work out and spend time with your family at the same time.
8. Inexpensive and portable
Hula hooping doesn’t involve a commute to the gym, overcrowded fitness classes, or waiting in line to use a cardio machine. Plus, it is inexpensive and you can do it practically anywhere, including your living room, front yard, or garage.
This fitness weighted hula hoop can massage the waist with a magnet while exercising, helping you lose weight.
The hula loop is suitable for men and women to exercise, durable and environmentally friendly.
This hula circle saves space and is easy to carry.
Product name: Smart sports hoop
Weight: about 1600G
Size: suitable for waist 130cm and under
Section 24: Suitable for people with waist circumference less than 130 cm
Measure to fit the waist.
Suitable for waist exercises for men, women and children.
It can be used in a variety of applications, such as postpartum recovery, sedentary and basketball, and is also suitable for sports advocates.
Smart hoop can quickly consume body fat and eliminate fatigue.
1* Waist Training hoop
1. [2-in-1 Fitness and Massage] Smart hoop can quickly consume body fat and eliminate fatigue, you will get the ideal figure.
At the same time, for people who sit in the office at home for a long time, if you feel backache, please use this product.
You can not only exercise, but also massage your waist to achieve a relaxed state.
2. [Soft and Comfortable] The 360-degree massage ring's soft sports hoop allows you to exercise fat faster and burn faster.
The fat-burning rate of burning 30 minutes a day is 2-3 times that of the conventional exercise hoop to exercise your waistline.
3.[Easy to Use] The smart hula loop is easy to use. This is a hula circle that can be easily used by adult beginners.
Compared with the traditional hula ring, the smart gym hoop will not fall, solving the problem that beginners will not use.
The smart slimming hoop has a massage function, which can reduce labor pain in the waist.
4.[Adjustable Size] The waist is designed with 24 sections and the upper limit is 132 cm/51.96 inches.
With the magnet buckle, the size can be adjusted at any time.
5.[Applicable Scenarios] The fitness circle is very suitable for exercise, fitness, weight loss, and entertainment.
We always take customer satisfaction as the service standard. If there is any doubt, we will solve it in time.
Applicable scenarios; fitness equipment, health massage, fitness and body